we sweat and connect
It doesn’t matter who you are.
Fitness is a fundamental right and should be accessible to everyone.
FitFam is a non-profit, volunteer-led fitness community that provides free and consistent access to quality fitness, wellness, and an overall active lifestyle year round. Our journey started with only six friends who were looking to stay active during the long and cold winter in Shanghai in 2015. We have since then grown to a community of more than 5,000 members that is built on trust, accountability, and inclusivity.
We’re your motivation boost to build a healthy lifestyle.
No equipment or previous experience is required to attend a session.
All you have to do is show up.
Easy peasy, isn’t it?
All workouts are designed to be accessible and adaptable to everyone.
Most of our sessions adopt a conditioning philosophy that alternates between intense bursts of activity and periods of rest. Our sessions range from High-Intensity Interval Training (HIIT) and running to yoga and wellness, boxing, and workouts for the whole family.