We connect over squats, burpees and genuine positivity.


We Sweat. We Connect.

Fitness is a fundamental need and should be accessible to everyone.


it doesn't matter who you are

Our mission is to empower people to achieve a core level of fitness regardless of their background and status by providing free, high-quality workouts.


In need of a motivation boost to build a healthy lifestyle?

Photo Credit: Angus Miller (@angusburgerman)


More than 4000 people already have.


Born in Shanghai, China from a group of dedicated volunteers who are passionate about fitness, community and hard work, FitFam has grown from only two friends in 2015 to more than 4000 from all over the world and all walks of life today. Our workouts range from High-Interval Intensity Training and running to yoga and boxing, all of which provide the opportunity for you to leave your troubles behind for one hour and focus entirely on pushing yourself to your own limit, while feeling motivated by the rest of your crew to finish that last set of burpees together. During those 60 minutes of sweat, at the break of dawn or when dusk falls, we are all equal.

We are students and teachers; interns and high-level executives; singles and married couples. Regardless of your background, it doesn't matter who you are; what matters is your commitment to showing up and giving your best. 

bund run.jpeg

shanghai, china

With more than 20 locations, we cover a lot of ground in the most populous city in the world. 

Beijing, China

Grenoble, France

Kuala Lumpur, Malaysia

I’m not out here to eat cookies. I’m here to lose weight, be healthy and make myself a better person than I was the day before. And I can do that every day with FitFam.
— Bobby Wilson

But there's more to FitFam than just our workouts.


Portrait Stories

See how we're making a difference on and off the field. 

Before FitFam I was doing a lot of different gym stuff but was always very inconsistent about workouts. I couldn’t even do 10 burpees... But when I started joining that’s when I noticed the most gains.
— Alicja Kielczewska

Featured Blog Post

International Women's Day 2018 #thetimeisnow


We Sweat. We Connect. All Year Long.