We build meaningful communities with free quality fitness


It doesn’t matter who you are.


Access to quality fitness is a fundamental right and should be available to everyone.

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FitFam is a social, volunteer-led fitness community that provides free and consistent access to quality fitness, wellness, and an overall active lifestyle year round. Our journey started with only six friends who were looking to stay active during the long and cold winter in Shanghai in 2015. Through word of mouth and genuine appreciation for one another, our community has grown to over 5,000 members across 10 cities worldwide; a community that is built on trust, accountability, and inclusivity.

We’re your motivation boost to build a healthy lifestyle.


No equipment or previous experience is required to attend a session.


All you have to do is show up.

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Most of our sessions adopt a conditioning philosophy that alternates between intense bursts of activity and periods of rest. Our sessions range from High-Intensity Interval Training (HIIT) and running to yoga and wellness, boxing, and workouts for the whole family.

All workouts are designed to be accessible and adaptable to everyone.


Our love of free, quality workouts is spreading!


We grow wherever our FitFammers go

Everything started in Shanghai, and began spreading when two of our FitFam leaders moved to Beijing. Since then, other leaders who have also parted ways with China’s largest megacity have started communities of their own all over the world.

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Interested in joining one of our cities? Click one of the photos below to learn more about our local FitFam communities!

Our cities

Don’t see your city yet? Any general inquiries you’d like to talk to us about? Send us a note and we’ll get back to you before our next round of burpees!