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All you’ll need is a bottle of water, your own bodyweight and… that’s it!

All of our workouts and fitness sessions are designed to be accessible and adaptable to everyone - from toddlers to grandparents, and pretty much everything in between. Most of our FitFam workouts are based on High-Intensity Interval Training (HIIT) which alternates between intense bursts of activity and fixed periods of active rest. That said… we also offer a variety of extra sessions.


Note: While all cities offer HIIT workouts as standard, not all communities provide other types of activities such as yoga and fitness boxing. Please check with our local managers for further information on trainings available in their respective cities.





We motivate each other to push through the last reps together as one team.

This has been our bread and butter since our early beginnings. All FitFam sessions are volunteer-led, and thus every workout differs based on a leader’s workout plan, although common exercises include classic and creative variations of exercises such as squats, push-ups, planks, and burpees… A few burpees.

Shanghai Beijing Hong Kong Changzhou Taipei Mexico City Toronto Huntington Beach Wuxi




Running & Track

Discover your city from a brand new perspective and improve your endurance.

Organized by experienced runners with marathons, trails, triathlons and Iron Man races under their belts, our running sessions include a diverse mix of structures. These include combo runs (including shot HIIT workouts), 10K and 20K runs, and track. From the break of dawn until dusk falls, FitFam’s got your running aspirations covered!

Shanghai Hong Kong Taipei Huntington Beach




Yoga & Wellness

Reconnect with your mind and body.

Yoga is a practice of respect for our environment, for each other, and for ourselves. We exist to share and educate our FitFam community on the benefits of yoga, led by incredibly generous certified yogis.

Shanghai Hong Kong Mexico City




Fitness Boxing

Unleash your inner Rocky every week.

In partnership with the Golden Gloves Boxing Gym in Shanghai, our Fitness Boxing sessions start off learning basic boxing techniques and end with intense cardio exercises to pump your heart rate.