You commit
We deliver.

 
WechatIMG3140.jpeg
 

All you’ll need is a bottle of water, your own bodyweight and… that’s it!

All of our workouts and fitness sessions are designed to be accessible and adaptable to everyone - from toddlers to grandparents, and pretty much everything in between. Most of our FitFam workouts are based on High-Intensity Interval Training (HIIT) which alternates between intense bursts of activity and fixed periods of active rest. That said… we also offer a variety of extra sessions.

 

HIGH-INTENSITY INTERVAL TRAINING

 
WechatIMG3145.jpeg

HIIT

We motivate each other to push through the last reps together as one team.

This has been our bread and butter since our early beginnings. All FitFam sessions are volunteer-led, and thus every workout differs based on a leader’s workout plan, although common exercises include classic and creative variations of exercises such as squats, push-ups, planks, and burpees… A few burpees.

Shanghai Beijing Hong Kong Changzhou Taipei Toronto Huntington Beach Wuxi Hangzhou Singapore

 

URBAN RUNNING & TRACK

 
WechatIMG1225.jpeg

Running & Track

Discover your city from a brand new perspective and improve your endurance.

Organized by experienced runners with marathons, trails, triathlons and Iron Man races under their belts, our running sessions include a diverse mix of structures. These include combo runs (including shot HIIT workouts), 10K and 20K runs, and track. From the break of dawn until dusk falls, FitFam’s got your running aspirations covered!

Shanghai Hong Kong Taipei Huntington Beach

 

YOGA & WELLNESS + MEDITATION

 
20180412-Fitfam-Yoga-Fuxing-058.jpg

Yoga & Wellness

Reconnect with your mind and body.

Yoga is a practice of respect for our environment, for each other, and for ourselves. We exist to share and educate our FitFam community on the benefits of yoga, led by incredibly generous certified yogis.

Shanghai Beijing

 

FITNESS BOXING

 
20180612-Fitfam-GG-058.jpg

Fitness Boxing

Unleash your inner Rocky every week.

In partnership with the Golden Gloves Boxing Gym in Shanghai, our Fitness Boxing sessions start off learning basic boxing techniques and end with intense cardio exercises to pump your heart rate.

Shanghai Beijing